“Oh! My head hurts” are the words which almost all of us have uttered at some point or the other in life. While experiencing the dreadful pain of headache, all we can think of is, when and what is it that we can do to get rid of it and that is exactly what we are going to decode.
While dealing with headaches, it is important to understand that there are different types of headaches ranging from the normal mild headaches to severe migraines. However, there are a few ways in which you can deal with headache no matter how severe they are.
Here are a few ways in which you can get rid of headaches easily
Massages can be undeniably blissful. Massage your pressure points like temples and the area between your eyebrows, this can release tension and can help you feel better. Along with that, massage your scalp, neck and shoulders. Do this for a few minutes; this can help in reducing tension greatly.
* Deep breathing
Deep breathing helps in increasing the oxygen level in the brain, this releases endorphins, which helps you feel better. It also helps in releasing stress and anxiety greatly. While practicing deep breathing exercises, make sure you do it in a neat and tidy place. Take at least 10-15 deep breathes.
* Take rest and Relax
While suffering from a headache, make sure you take rest. If possible lie down, eliminate light and unwanted noises. A lot of times excessive lights and too much of noise cause headaches and at times also worsen the current condition. So, if that is the cause of your headache, then taking rest can help you feel better.
* Increase fluid intake
By increasing the intake of the right fluids, you will be able to treat headaches greatly. Liquid elixirs like water and green tea can work wonders. The consumption of alcohol and caffeine drinks must be avoided.
* Use Ice packs
Using ice packs on your forehead and can help in reducing headaches. The coolness helps the blood vessels relax and reduces inflammation, which can reduce headaches greatly.
* Aroma therapy
We all know how can great aroma can lift our mood instantly, the same principle is applicable here. With the help of the right aroma, you will be able to get rid of the headache easily. Lavender, sweet marjoram, and chamomile can work wonders. You can either massage with the oil or you can use it for inhaling purpose.
* Over the counter products
Over the counter products help in providing instant relief from headache. Make sure you consult the doctor before consuming any medication. Inform the doctor about your current medical status and history.