It is said, you are what you eat and this sentence is every bit true. Some people are genetically blessed with naturally healthy and glowing skin, while others have to put in an effort to achieve glowing and healthy skin but it is worth the effort.
If you have glowing skin every time you look in the mirror, you will be confident and feel good about yourself. Your diet plays a major role in your appearance; your skin is a result of what you eat and therefore you need to pay attention to your diet.
Here is a list of foods that can give you glowing skin
Grapefruit is one of the best fruits to consume, incorporating it in your daily diet can help slow down aging and can also reverse sun damage which results in glowing and blemish free skin. This is possible as this citrus fruit is high in Vitamin C.
An apple a day, can keep the doctor away, but besides that it also helps in keeping skin problems miles away. Apples are rich in iron, which improves blood circulation which in turn helps your skin glow from within. Apples also provide hydration, anti aging benefits and protect your skin from UV rays.
Lemon is a great detoxer and helps you flush out all the toxins and waste from your body, which helps prevent acne and heat boils on the body. The best way to consume Lemon is by adding it to a glass of warm water with honey. This will also help you reduce work.
Nuts are highly beneficial and one of the best snacks to consume for glowing skin. Nuts like almonds, walnuts, hazelnuts, pecans and peanuts can promote skin texture and can improve quality of skin. Plus, nuts are easily available and can be consumed easily. Make sure you consume a mixture of nuts to avail the benefits of various nuts.
Tomatoes are packed with vitamins and minerals. Tomatoes are known to increase hemoglobin and increase blood circulation in the body which improves your complexion. It also has anti aging properties, protects your skin from the sun, tightens pores and prevents pimples.
Fishes are rich in Omega-3, Omega-6, minerals and unsaturated fats. Try incorporating fish in your lunch and dinner. Make sure the fish is fried well and do not consume too much of it. Consuming fish helps in reducing inflammation, scaly skin and acne. Fishes like tuna, salmon and trout are great options.
Avocados are natural moisturizers, consuming a glass of avocado juice a day can keep your skin hydrated and can prevent it from drying, which makes it a great option for summer and winter. It also helps in reducing the signs of aging.
Eggs are loaded with Vitamin A which helps repair cell damage and encourages skin generation. It also contains Biotin, which encourages hair growth and reduces hair fall.